BLOG | Manual Therapy Specialists

1 day ago3 min read

Is sprinting actually good for you?

If you are following any fitness "experts" on social media, you might find that many of them are sprinting as part of their exercise...

Nov 113 min read

Best Sleep Position When You're Pregnant

I've had countless patients ask me "what's the BEST sleep position for when you're pregnant?" With the body changes that come with...

Nov 42 min read

Exercises for Upper Neck and Jaw Pain (Part 2)

Here we will discuss some of the best exercises to improve posture and jaw tracking. Straight arm row Wrap the band around a leg of your...

Oct 212 min read

The Influence of the Upper Neck on Jaw Pain (Part 1)

How are your jaw pain and neck position related? The temporomandibular joint (TMJ) is the joint in front of your ear that allows your...